People give a huge value to their sleep as they know if they were not able to achieve it, they won’t get the energy they need in the morning and it might take toll on their health.
One of the most important things to consider when choosing a mattress is the level of firmness. The level of firmness can make or break the comfort you will get as you sleep, hence this factor must be seriously considered.
Moving on, the right level of firmness depends on one sleeper to another. It is not identical; hence it is important that all important factors are considered before choosing which one is the best choice.
Finding The Best Level Of Mattress Firmness
Do not assume that all brands use the same level of firmness. Not because they are both using 1 to 10 to measure firmness, it does not mean level 1 firmness of one manufacturer is the same as the other.
Most of the time, it is the sleeper’s personal preference that will prevail when considering firmness, but apart from that, there are a few other factors you must consider to ensure that you won’t go wrong in terms of the level of firmness you will purchase.
- Spinal alignment
The comfort of sleep is most of the time contributed whether your spine is aligned or not. When you are sitting or standing, your spine is getting the support it needs since you are conscious while you are awake. When you sleep, you have no control of your posture and your muscle tends to relax, hence if it has no enough support, waking up with a sore back is possible.
Common misperception is when you are lying down in the bed, your spine is straight, but it is not the case, as there is a natural curve in the spine that should be supported by the mattress to avoid pains and aches in the morning.
The most important points in the body to consider when choosing a mattress are those that have the most contact on it, like the hips, legs and shoulders.
Do not assume that if the mattress is very firm, it can give enough support as there are some mattresses that are soft yet can provide a good amount of support.
- Sleeping position
The position when you sleep takes a huge fraction when deciding which level of mattress firmness to consider. For side sleepers for an instance, softer mattress is their best choice to avoid tingling and numbness when they wake up, while stomach sleepers would rather choose firmer mattress.
- Sleeping partner
Apart from your own decision, you also have to consider your sleeping partner. The best firm mattress for you may not be the best for your partner, hence asking what can make him/her more comfortable is a must. If you are more on the firmer side, and he/she on the softer side, considering a mid level of firmness is a good idea.
- Body weight
The weight of the sleeper also plays a huge factor when choosing the level of mattress firmness to consider, especially for heavyweight. The heavier you are, the more pressure you put on the bed, hence considering a firmer mattress is recommended to avoid sinking and sagging.
You can consider hybrid mattress as well, if you are sleeping with someone to avoid too much vibration on the bed as you move.
Ways To Tell That The Mattress Firmness Is Wrong
Here are some of the signs that the firmness of mattress you are currently using is wrong:
If the mattress is too firm, here are some of the signals to observe:
- Pressure points like hips, knees or shoulders are pushed above the rest of the body parts
- Tingling or numb hips or shoulders
- Sensation of sleeping away or on top of it
Here are some of the signs that the mattress is too soft for you:
- Pressure points like knees, hips or shoulders are sinking below the rest of the body parts
- You are having a difficult time getting in and out of the bed
To make sure that you would spot on the best level of mattress firmness, ask the brand of your choice on how they measure firmness. Also, take advantage of money back guarantee. If you are not happy with the level of firmness you get, you are free to return it without any fee. Make sure though that the money back agreement from the brand is clear and is working to your advantage.
Make sure that when you buy a mattress, the firmness level of it is good enough for you to be able to get a good sleep at night.
Give yourself a good sleep and make sure that you buy the perfect firmness of mattress.