On average, an adult sleeps for about 8 hours a day, which translates to approximately a third of their entire life. It is only sensible to make the bedroom a tranquil place, a sanctuary in which they can relax, recharge and release the entire day’s pressure.
If a bedroom is full of clutter, dirty laundry and peppered with smelly odor, it might become the least relaxing or welcoming living space in a home. So how can a bedroom become a sanctuary for serenity and sensuality? Read on to identify scientifically-proven methods for creating a stress-free bedroom.
De-cluttering and Organizing
Having an organized bedroom is crucial to making it a haven. If people ensured that everything in their bedroom was stored in an organized manner, they would find getting rid of clutter to be very simple. For instance, the clothes should be folded and kept in a dresser or hanged in the closet.
Jewels should be put in their appropriate boxes, and the shoes should be arranged on the rack. Also, well-organized people use their drawers to obscure personal items like sleeping masks and iPods. Seasonal items such as space heaters or fans should be stored in a separate room.
Also, items that have not been used or clothes that have not been worn for the past six months should be donated.
Eliminating glowing devices like mobile phones from the bedroom is critical to getting a good night’s sleep. Also, while it’s tempting to watch the TV when cuddled in bed, this habit might ultimately prove to do more harm than good.
The last images one sees before dozing off might disrupt their sleep, especially violent or horror scenes like those from the zombie apocalypse. It’s, therefore, advisable to get the TV among other electronic gadgets out of their bedroom and instead read a book.
Similarly, people should keep their unfinished work-related business out of their room. For example, one should not carry their assignment to the bedroom as it might stimulate their mind and disturb their sleep.
In their day to day activities, people are often subjected to extremely bright lights, for instance by staring at the computer screen for prolonged periods.
Such should not be the case in the bedroom. Just like bright lights awakes someone in the morning, they can be equally disruptive to their bedtime routine. In addition to investing in thick blinds, one should consider going for blue or golden incandescent bulbs in their effort to improve the calmness in their bedroom.
Also, a bedside lamp should be sufficiently dim while being bright enough for reading without fueling unnecessary stimulation.
Improve the Air Quality
Bedrooms might get stuffy especially if there are more than one occupants. This, in turn, causes people to suffer from nose, eye and throat irritations.
The best way to improve the quality of the bedroom environment and reduce stress is by purifying and dehumidify the air regularly to get rid of allergens like mold and dust mites that could otherwise trigger allergies. So, it’s worth checking out what experts have to say at the Veranda Interiors site regarding relieving stress in the bedroom.
The color of a bedroom wall or beddings can significantly affect an individual’s quality of sleep. Calm and relaxing colors like blue, grey, silver and green to name a few comprise the ideal color schemes for every bedroom.
These colors are relatively dull, capable of calming the nervous system and controlling the blood circulation rate, which ultimately leads to peaceful night sleep. Bright colors like red or orange are capable of quickening the pulse, which is not ideal for quality slumber.
Remove All Noise Pollutants
Anything that emits unwelcome sound is a noise pollutant and should be kept away from the bedroom. Calmness in the bedroom starts by eliminating all noise sources like phones and wall clocks just before retiring to bed.
However, if a person wants to use their phone as an alarm clock, they can set it on night mode rather than getting rid of it. With a peaceful room devoid of annoying noises, one is bound to forget any bad occurrences and fall into a deep slumber.
Choose an Ideal Bed
How stressful could eight hours of sleep be in an uncomfortable bed? It even stirs goosebumps upon imagination. New beds have been found to decrease stress levels significantly, which is attributable to their apparent firmer setup.
It is imperative for people to ensure that the bed in their bedroom is sufficiently comfortable. For instance, one should invest in a comfortable mattress lest they suffer from low back pain and a stiff neck.
They should, ideally, try out all sort of mattresses from soft to firm until they achieve an ideal bed that satisfies all of their expectations.
Keep The Room Cool
As one prepares to sleep, the body temperature begins to drop in preparation for a good night slumber. However, if the room is hot and stuffy, not even sleeping naked and without blankets can save a person from a stressful night full of twists and turns. Therefore, one should keep their bedroom within temperatures of between 60 and 67 degrees even if it means placing fans at strategic positions like the corners of the bedroom.
Some habits and bedroom settings can easily rob someone their sleep. Fortunately, the above scientifically proven ways could be the key to transforming stressful nights into extremely peaceful ones full of sweet dreams.
It is also imperative that people use the bedroom for the right purpose and eliminate all other activities that are not associated with sleep. This is in addition to following a regular schedule as erratic patterns can potentially leave someone feeling exhausted and out of shape.